Category: Health & Wellness

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Welcome to Somerby Santa Rosa Beach Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

A sunlit sign on the side of the road with the words "Hurricane Evacuation Route" on it.

May 30, 2025

Hurricane Preparedness for Seniors

It’s always important to be proactive when an older loved one is involved—whether you need to prepare for assisted living […]

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A senior couple enjoys an afternoon sitting on a bench by the ocean.

May 7, 2025

Why To Move Near the Ocean as a Senior With COPD

Chronic obstructive pulmonary disease (COPD) can present significant challenges for seniors and limit independence and quality of life. The constant […]

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A close-up image of a senior preparing a colorful dish with salmon and lots of vegetables

November 18, 2024

Best Heart Healthy Foods for Seniors

Maintaining good heart health is an essential part of healthy aging. A senior’s heart health can significantly impact their quality […]

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A couple of older adults enjoy a sunset walk on Santa Rosa Beach.

5 Fun Activities for Seniors in Santa Rosa Beach

Santa Rosa Beach is a hidden gem along Florida’s Emerald Coast, where emerald waters meet pristine white sands. It’s not […]

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A group of older adults in an indoor pool using foam weights during a water aerobics class.

Water Aerobics for Seniors: What Are the Benefits?

Water aerobics is gaining popularity. For seniors looking to improve their physical health, water aerobics offers a simple and engaging […]

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A close up of an older adult's left hand with a medical alert bracelet and right index finger pressing on a red button.

October 16, 2024

What Are the Best Medical Alert Bracelets in 2024? 

Whether your loved one has chronic health conditions or mobility issues, lives in a senior living community such as assisted […]

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An older adult woman in a senior living facility sitting on a chair, smiling, and having a conversation with a nurse.

July 17, 2024

Memory Care Vs Assisted Living: Which is Best For Your Loved One

Memory care and assisted living are 2 types of senior living that cater to similar but slightly different needs. While […]

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